Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as aone-time caffeine hit:

-Before or during training

-Towards the end of a long ride

-To caffeine load before or during a major race

For best effect, consume 3mg caffeine per kg bodyweight, one hour prior exercise:

60kg = 180mg caffeine

70kg = 210mg caffeine

80kg = 240mg caffeine

90kg = 270mg caffeine

CAUTION: Energy Drink Caffeine Hit has a high caffeine content and it is not intended for continuous use during training or an event. If you wish to use caffeine continuously throughout your training or event, then switch to Energy Drink Caffeine, which has considerably lower caffeine content (28mg/500ml).

Scoop included with Jar